Waist Training: Does it Actually Work?

After decades of disfavor and disuse, Waist Training is back! Women no longer want the super skinny look and are instead more interested in having a shapely hourglass figure that is voluptuous, but we a small waist. In order to achieve that look, it takes more than just diet and exercise. Waist training is the key to taking inches off of your waist and having a sculpted figure.

Waist Training in a Nutshell

The act of gradually reducing the size of the waist with the use of a waist trainer is what refer to as waist training. Often times people confuse it with waist trimming, which relies on compression and heat to pull in the waist line and flatten the stomach. But true waist training uses corsets or waist trainers with boning to gradually pull in the floating ribs and slightly re-arrange the organs in the body. It may sound extreme, but your organs are rearranged many times in your life, including while you are pregnant.

Losing Weight with a Waist Trainer

waist training weight loss

The use of a waist trainer will not automatically result in weight loss. Instead, the real point of waist training is to modify your waist and re-arrange fat in order to give you an hourglass figure. If you are, however, working out and following a healthy diet while you are waist training, then you will lose weight while trimming the size of your waist at the same time.

Proper Waist Training Technique

In order to get safe and good results, you should consistently wear a waist trainer every day. You should gradually increase the amount of time that you spend in your waist trainer and slowly tighten it, making sure that you are breathing properly and that you have a proper range of movement for any activity that you are going to perform. If you are not consistent, or if you stop waist training for a while, you will lose all of your progress.

The Dangers of Waist Training

People all over freak out about the extreme dangers of waist training. The truth is that Waist training is only dangerous when people follow incorrect and extreme practices. Does waist training really work? Yes! Is the process fast and instantaneous? No! It’s a gradual process that is completely safe as long as you don’t over tighten your trainer, don’t have any counter indications, and are over 18 years of age. If your corset is ever hurting you or making it hard for you to breath, then yes, you need to stop, because you are doing it improperly and that is dangerous.


Waist Training Before and After: What will my results be?

waist training goals

People often ask what kind of results they will get from waist training. When you look at waist training corsets before and after pictures, you may see some amazing results and you may ask yourself “Does waist training ACTUALLY work?” Well, the answer is yes! But the results will vary from person to person and they will depend on several factors, including how long you wear the waist trainer every day and your level of consistency. Wearing the waist trainer 5 days a week for 5 to 6 hours a day will invariably take longer than wearing the waste trainer every day for 10 or more hours.

Genetics, and whether you are also trying to lose weight while waist training are two other factors that will influence the results of your waist training program. Remember, .If you are following a weight loss program while waist training at the same time, you are going to see much bigger changes than if you are a small person trying to remove a few inches. On average, however, you can expect to lose 1 or 2 inches from around your waist after a month of consistent waist training.

Where to Find the Best Waist Trainers?

Waist trainers can be found all over the internet. There are so many options available, that it can be a little intimidating. It’s important to find a reputable site that offers high quality, safe and effective waist trainers at very good prices. I recommend our website to find quality waist trainers, along with waist trimmers and many other great types of shapewear.

As with many practices in the beauty industry, waist training is not without its share of controversy. But careful research and making informed choices will lead you on a safe, effective and fulfilling journey to getting the hourglass figure you have always desired. Remember to listen to your body, be gradual about your progress, and be very consistent. With time, commitment and effort, you can take inches off of your midsection and cinch in that tiny waist.